5 Reasons Why Poha is Favourite Breakfast in India

Poha, a simple and delicious dish made from flattened rice, is a popular breakfast item in India. 

This versatile dish, also known as Kanda Poha in Maharashtra, Chuda Bhaja in Odisha, and Aval Upma in South India, is popular throughout the country.

But why is Poha a favourite snack of all time? Let’s look at five important reasons why Poha is India’s go-to breakfast.

1. Quick and Easy to Prepare

In today’s fast-paced world, time is a luxury. One of the most significant benefits of Poha is its speed and ease of preparation.

Flattened rice does not need to be boiled; simply rinsing it lightly will soften it and prepare it for cooking.

Within 10-15 minutes, one can enjoy a hot, flavourful meal on your plate. The basic recipe calls for sautéing mustard seeds, curry leaves, onions, green chillies, and peanuts before tossing the softened Poha with the mixture.

Finish with fresh coriander and a squeeze of lime. One of the primary reasons why so many Indian households rely on Poha for a stress-free start to the day is its simplicity of preparation.

2. Light on the stomach but filling

Unlike certain heavy Indian breakfasts like parathas or puris, poha is light for the stomach.

It does not makes one feel sluggish or bloated, making it perfect for those who are looking to consume something healthy and energising in the morning.

Poha is also surprisingly filling due to the mix of flattened rice and peanuts, which provide a healthy balance of carbohydrates and fats.

The addition of vegetables such as beans, carrots, and potatoes boosts the nutritional content, making it a complete meal that will keep satisfied until lunch.

3. Highly nutritious and adaptable

Poha is not only simple to prepare, but it also has many nutritional benefits.

Flattened rice includes iron and carbohydrates, which provide an instant energy boost.

When combined with onions, green beans, carrots, curry leaves, and peanuts, Poha becomes a well-balanced meal high in fibre, vitamins, and protein.

One of the reasons Poha is popular is due to its flexibility. One can modify it according to their dietary choices.

Want to enhance the protein content? Add paneer or sprouts. Looking to get a vitamin boost? Add more bright vegetables.

Many people prefer a sweeter version. In some areas, poha is made with jaggery and coconut. 

Poha’s adaptability assumes that it may cater to a diverse range of tastes and nutritional requirements.

4. Regional variations add richness to the dish

Another factor contributing to Poha’s widespread popularity is its regional variety.

Every region of India has put its own stamp on this simple meal, resulting in a rich tapestry of flavours.

In Maharashtra, Kanda Poha (with onions) is a popular morning meal served with hot tea.

In Madhya Pradesh, Indori Poha is typically served with sev, pomegranate seeds, and a good squeeze of lemon.

In Gujarat, Batata Poha is a dish made with diced potatoes and a hint of sugar for a sweet-savory balance.

Aval Upma is a South Indian dish that includes mustard seeds, urad dal, and curry leaves.

These regional variations ensure that Poha remains exciting and relevant across generations and regions.

5. Affordable and Easy Accessible

Poha’s price and accessibility contribute significantly to its popularity as a breakfast favourite. 

Flattened rice is a cheap pantry staple found in nearly every Indian home.

The remaining ingredients onions, mustard seeds, spices, peanuts, and basic vegetables are easily available and cheap.

This makes Poha an excellent choice for a variety of society, including college students, busy professionals, and large families.

It’s a dish that provides maximum taste and nutrition at a low cost, which is why it remains a breakfast staple in both urban and rural India.

Why Should One Include Poha in Their Breakfast?

Poha’s lasting appeal stems from its ideal blend of simplicity, nutrition, taste, and price.

Poha, whether eaten at home, on a railway platform, or at a roadside cafe, ties individuals to soothing flavours and cherished traditions. It’s a meal that appeals to every Indian heart.

Choose Binito Foods Poha for the best taste and quality.

When making poha, the quality of the flattened rice is important. That is why you should choose Binito Foods Poha. 

It is premium, hygienically produced, and provides the ideal texture and natural flavour in every bite. 

Whether you’re making a classic Kanda Poha, trying Indori Poha, or adding your own unique twist, Binito Foods Poha will help you make a fluffy, delicious, and nourishing dish.

Make it your go-to option for a nutritious and filling start to your day.