7 Sooji Recipes for Breakfast You Can Easily Make in 15 Minutes

In today’s fast-paced world, finding time to prepare a nutritious breakfast might be difficult.

But skipping the most important meal of the day is not the solution.

What is the solution? You don’t need sophisticated ingredients or hours in the kitchen to have a tasty and nutritious breakfast.

With sooji (also known as rava or semolina), you may prepare delicious dishes in 15 minutes or less!

Sooji is an essential in Indian cuisine. It’s quick to prepare, simple to digest, and quite flexible. 

From crispy to soft and sweet to savoury, sooji breakfast recipes are suitable for all tastes.

Here are 7 quick and easy sooji breakfast ideas that will save you time while satisfying your cravings.

1. Sooji Upma – The Classic South Indian Favourite

Upma is one of the most popular Indian breakfasts cooked with roasted sooji. This tasty and nutritious dish is prepared using mustard seeds, green chillies, onions, curry leaves, and sometimes mixed vegetables.

How To Make:

• Roast sooji lightly and set aside.
• Sauté mustard seeds, urad dal, onions, and curry leaves.
• Bring water to a boil and stir in sooji.
• Cook until the water is absorbed. Add a dash of lemon juice.

Why You’ll Love It:

• Ready in 12-15 minutes.
• Low in fat yet high in flavour. 
• Easily customised with vegetables.

2. Sooji Chilla – A Healthier Pancake Option

Sooji chilla is a savoury pancake cooked with a basic mixture of sooji, curd, water, and spices. You can fill it with finely chopped vegetables such as onion, tomato, and capsicum.

How To Make:

• Mix sooji with curd, water, salt, and spices.
• Add veggies, let the batter rest for 5–10 minutes.
• Pour onto a hot non-stick pan and cook both sides.

Why You’ll Love It:

• Great for weight watchers.
• Fiber-rich and easy to prepare.
• Perfect with chutney or curd.

3. Instant Sooji Dhokla – Soft and Spongy Delight

Dhokla is typically fermented overnight, but you may prepare a faster version using sooji and curd.

How To Make:

• Mix sooji, curd, a bit of turmeric, and water. 
• Add Eno or baking soda, then pour into a buttered tray and steam for 10 minutes.
• Garnish with mustard seeds, curry leaves, and green chillies.

Why You’ll Love It:

• Light, spongy, and easy to digest. 
• Low in oil, high in flavour. 
• Perfect for breakfast or a snack.

4. Sooji Toast – The Crispy Bread Fix

Want to add a crunchy twist to normal toast? Try the sooji toast. The bread is coated with a savoury sooji batter and pan-roasted to perfection.

How To Make:

• Make a thick batter using sooji, curd, chopped onions, and spices.
• Spread it on bread slices.
• Toast both sides on a tawa with ghee or oil.

Why You’ll Love It:

• Quick, tasty, and crispy. 
• Kids enjoy the texture and taste. 
• It can be made using any type of bread.

5. Sooji Porridge – Comfort in a Bowl

This one is ideal for children, the elderly, or anyone who enjoys a light, gentle breakfast.

How To Make (Sweet Version):

• Roast sooji, then add warm milk and stir.
• Add jaggery or sugar, dry fruits, and a pinch of cardamom.

How to Make (Savoury Version):

• Roast sooji in ghee and then add water. 
• Add salt, pepper, and a little ginger.

Why You’ll Love It:

• Soothing and easy on the stomach.
• Tailorable to taste.
• Made in 8-10 minutes.

6. Instant Sooji Idli – No Fermentation Required

Idlis prepared with sooji are soft, fluffy, and perfect for busy mornings.

How To Make:

• Mix sooji with curd and a pinch of salt.
• Add water to get a smooth batter, and rest for 10 minutes.
• Add Eno and pour into idli moulds. Steam for 10 minutes.

Why You’ll Love It:

• Quick and easy to make, no need for overnight preparation. 
• Delicious with sambar and chutney. 
• Ideal for tiffin or travel.

7. Mini Sooji Uttapam – Bite-Sized and Delicious

This is a bright and colourful meal that kids especially loved. It resembles a tiny pizza, but with a healthier base.

How To Make:

• Make a thick sooji batter using curd and water.
• Pour small circles onto a tawa.
• Garnish with chopped onion, tomato, bell pepper, and green chilli.
• Cook on a low flame until golden.

Why You’ll Love It:

• Perfect finger food for kids.
• Crispy outside, soft inside.
• Packed with bright vegetables.

Why Sooji is a Smart Breakfast Choice

• Quick Cooking – Ideal for hectic mornings.
• High in Energy – Keeps you full and active.
• Cost-effective – Accessible and affordable. 
• Versatile – Suitable for sweet, savoury, soft, and crispy recipes. 
• Nutritious – It contains iron, magnesium, and protein.

Healthy Sooji Breakfast Recipes

Breakfast does not need to be boring or time-consuming.

These 7 quick sooji breakfast recipes help you to experience a range of flavours and textures without spending hours in the kitchen.

If you want something crunchy, fluffy, sweet, or savoury, sooji offers it all.

Upgrade your kitchen with high-quality ingredients

Buy high-quality sooji from Binito Foods for tasty, quick, and healthy breakfasts. Taste the purity, feel the difference!